Natural Hormone Replacement Therapy Classes

Natural (bio-identical) hormone replacement is now available to women who cannot or do not want to use synthetic hormone replacement. Learn the benefits of plant-based replacements, both over-the-counter and prescribed products, and how to work with your health care professional to determine your hormone levels and needs. Presentation ends at 9 p.m. with a question and answer session to follow. Courses are taught by Carolyn Walker and Sue Horton.

Nutrition Classes for Kelly Timmerman:

For more information, please visit www.kellytimmerman.com/schedule

January 28-Day Food Fight Challenge:

Tuesdays (Jan 3, 10, 17, 24 and 31): 9-10am, 12-1pm, 5-6pm, and Live Stream

February 28-Day Food Fight Challenge:

Tuesdays (Feb 7, 14, 21, 28, March 7): 9-10am, 12-1pm, 5-6pm, and Live Stream

Spring 28-Day Food Fight Challenge:

Tuesdays (March 28, April 4, 11, 18, 25): 9-10am, 12-1pm, 5-6pm, and Live Stream

Alumni Nutrition Classes

Jan Alumni Class: Wednesdays, 12-1pm and Live Stream

Jan 4, 11, 18, 25, Feb 1

Feb Alumni Class: Wednesdays, 12-1pm and Live Stream

Feb 8, 15, 22, Mar 1, Mar 8

Spring Alumni Class: Wednesdays, 12-1pm and Live Stream

March 29, Apr 5, 12, 19, 26

2017 Holiday Hours:

Easter:

Friday, April 14th, 9 am- 4pm
Saturday, April 15th Closed
Sunday, April 16th Closed

Memorial Day:

Saturday, May 27th Closed
Sunday, May 28th Closed
Monday, May 29th Closed

4th of July:

Sunday, July 2nd Closed
Monday, July 3rd Closed
Tuesday, July 4th Closed

Labor Day:

Saturday, September 2nd Closed
Sunday, September 3rd Closed
Monday, September 4th Closed

Thanksgiving:

Thursday, November 23rd Closed
Friday, November 24th, 9am- 2pm
Saturday, November 25th, 9am - noon

Holiday Hours:

Saturday, December 23rd Closed
Sunday, December 24th Closed
Monday, December 25th Closed

Saturday, December 30th Closed
Sunday, December 31st Closed
Monday, January 1st Closed